Chelan, WA – The Practice of Feeling Good, the transformative new book by Fletcher Ellingson, is a refreshing and streamlined approach to personal growth, emotional well-being, and a more joyful life.

Ellingson distills years of research, personal experience, and wisdom into actionable steps to cultivate fulfillment. Through engaging stories, evidence-based strategies, and relatable anecdotes, the author encourages readers to intentionally upgrade their thinking. In a world where we frequently upgrade our devices, Ellingson asks: “When was the last time we intentionally upgraded the programming in our minds to achieve new and fulfilling outcomes in our health, wealth, and relationships?”

David Bayer, a prominent personal development teacher and philosopher, praises Ellingson’s approach: “Fletcher doesn’t leave you with airy-fairy euphemisms of positive psychology or hopeful thinking. He gives you a map for the only thing that leads to all transformation— a change in your brain and the way you think.”

This book is a call to action. “We’re masterfully practiced at feeling stressed, anxious, fearful, and upset. These ways of being have become hardwired, influencing our behavior without our permission or approval.” In The Practice of Feeling Good, Ellingson outlines how to begin rewiring the brain and nervous system, empowering readers to shift from suffering to a feel-good life.

Key Highlights of The Practice of Feeling Good:

• Why Trying to Stop a Behavior Doesn’t Work: Ellingson discusses why focusing on “stopping” an unwanted behavior often fails and instead reveals a concept that finally creates the desired behavioral change.

• The Gift in Fear: “Fear travels with an unseen gift, and that gift is fear’s kryptonite,” This section explores how to harness this unexpected gift in fear to navigate challenges powerfully.

• How to Overcome Upsets and Transform Resentment: Ellingson identifies the three root causes of any upset and provides a strategy to resolve upsets faster, diminish their intensity and reduce their frequency.

• Life’s Magic Wand: Ellingson shares a powerful practice to rewire the brain and produce new, desired outcomes.

Perfect for readers of authors like Brené Brown and Michael A. Singer, The Practice of Feeling Good is earning praise for its practical, uplifting, and engaging approach to personal development.

The Practice of Feeling Good is available now on Amazon.com.

For interviews, review copies, or more information, contact below.

Media Contact
Company Name: The Practice of Feeling Good
Contact Person: Fletcher Ellingson
Email: Send Email
Phone: 509-679-0927
Country: United States
Website: www.FletcherEllingson.com