Capitol Physical Therapy, a Washington DC physical therapy clinic, is proud to announce the release of a comprehensive report focused on the effective treatments available for spinal stenosis, a common condition that impacts many seniors.

The report sheds light on how tailored physical therapy can alleviate symptoms, improve mobility, and enhance the quality of life for individuals suffering from this condition.

As individuals age, the cartilage and discs in the spine naturally begin to wear down, which can lead to spinal stenosis – a narrowing of the spaces within the spine that puts pressure on the spinal cord and nerves. Though spinal stenosis can occur at any age, it most significantly affects older adults, often causing symptoms such as difficulty standing, muscle weakness, numbness, tingling in the limbs, and even bladder or bowel issues. The good news is that physical therapy, specifically designed for older adults, can help address and manage these symptoms effectively.

The report, developed by Capitol Physical Therapy’s team of experts, offers an in-depth explanation of spinal stenosis, including its causes, symptoms, and two distinct types: central and lateral stenosis. It further details the role of physical therapy in diagnosing and treating the condition. Through a thorough evaluation, physical therapists assess an individual’s medical history, movement patterns, and strength to determine the most effective course of action.

The report highlights several physical therapy methods that can provide significant relief for those suffering from spinal stenosis, including:

• Gentle Movement Exercises: These exercises help alleviate pressure on the spinal nerves and can reduce pain and other symptoms.
• Muscle Strengthening Exercises: Strengthening muscles can support the spine and reduce its compression on the nerves.
• Range of Motion Exercises: Improving the range of motion in the spine’s joints can help manage symptoms and prevent further injury.
• Dry Needling Therapy: A technique that uses fine needles to target and release tension in muscles, providing pain relief.
• Ergonomics: Adjusting the environment to suit the individual’s physical needs can prevent worsening of symptoms, especially for those with desk jobs or poor posture.

“Aging is normal, but spinal stenosis is not,” says a spokesperson from Capitol Physical Therapy. “By working with a DC adult physical therapist, you can learn how to alleviate the pressure on your spine, increase muscle strength and range of motion, and reduce the pain that can come with this disorder.”

Capitol Physical Therapy encourages seniors and their families to take proactive steps in managing spinal stenosis through physical therapy. The team’s experienced therapists work closely with patients to provide personalized care that addresses their unique needs, helping them regain mobility and enjoy a higher quality of life.

The full report, titled “Physical Therapy for Spinal Stenosis”, is available on the clinic’s website.

Media Contact
Company Name: Capitol Physical Therapy
Contact Person: Subha Nagasubramanian, PT, MS, DPT, OCS, MTC, CMTPT
Email: Send Email
Phone: 1 (202) 794-6821
Address:1331 H St NW #200
City: Washington
State: DC 20005
Country: United States
Website: https://capitolptdc.com/