Costa Rica – March 15, 2025 – Renowned wellness coach and holistic practitioner Taryn Swanepoel is set to launch her groundbreaking 8-week course, “Thriving Through Midlife and Beyond,” on March 17, 2025. As discussions around mental wellness and personal transformation continue to evolve, microdosing psilocybin is gaining recognition as a powerful tool for enhancing clarity, emotional balance, and purpose.
This program integrates guided microdosing with time-honored practices such as breathwork, mindfulness, and yoga, alongside the latest advancements in nutrition and neuroscience, offering a comprehensive approach to midlife transformation.
Midlife often presents a myriad of challenges, including feelings of stagnation, burnout, and a disconnect from one’s purpose. Recognizing these hurdles, Swanepoel has crafted a program that addresses these issues holistically, aiming to rejuvenate both the mind and body.
Recent studies have shown that microdosing psilocybin can enhance neuroplasticity, supporting mental clarity, emotional resilience, and creativity. Research published in the New England Journal of Medicine indicates that psilocybin may be as effective as leading antidepressants in managing moderate-to-severe depression . Additionally, findings reported by PsyPost suggest that psilocybin can induce rapid and sustained growth of neural connections in the brain’s frontal cortex, which is associated with improved mood and cognitive function.
Participants in Swanepoel’s program will experience these benefits firsthand in a structured, supportive environment that integrates microdosing with breathwork and other holistic practices to create sustainable, long-term change.
“By integrating these holistic practices, my clients can accelerate changes they’ve been striving to achieve for years,” says Swanepoel, a certified yoga instructor, breathwork facilitator, and nutrition coach based in Costa Rica. “There truly is nothing quite like this program available.”
The Thriving Through Midlife and Beyond program is meticulously designed to provide participants with a structured pathway to personal transformation by incorporating guided microdosing alongside breathwork, mindfulness, and movement, accelerating emotional breakthroughs, enhancing focus, and deepening their connection to their true selves. The program further helps with:
• Enhanced Mental Clarity: Through guided mindfulness and breathwork sessions, participants can achieve a clearer, more focused mind.
• Emotional Resilience: Utilizing yoga and movement practices, the program fosters inner balance and equips individuals with tools to navigate emotional challenges effectively.
• Improved Physical Health: With personalized nutritional guidance, participants can make informed dietary choices that support overall well-being and vitality.
• Accelerated Personal Growth: The holistic approach encourages self-reflection and growth, enabling individuals to break free from limiting beliefs and patterns.
While psilocybin remains a controlled substance in many regions, its therapeutic potential is increasingly recognized, with states like Oregon and Colorado legalizing its use in supervised settings and others considering similar measures. Costa Rica, where Taryn Swanepoel has earned extensive certification in psilocybin facilitation, provides a legal and supportive environment for guided experiences.
Her program is thoughtfully designed to help participants explore its benefits safely and intentionally, in full compliance with local regulations. In addition to Thriving Through Midlife and Beyond, she also offers group and private retreats in Costa Rica for those who qualify, providing deeper, immersive experiences in a structured setting.
Enrollment for the upcoming cohort is now open, with limited spots available. To learn more or secure your place, visit www.beyondbreath.ca.
About Taryn Swanepoel
Taryn Swanepoel is a dedicated wellness coach specializing in guiding individuals through midlife transitions. With certifications in yoga instruction, breathwork facilitation, and nutrition coaching, she combines her diverse expertise to offer holistic solutions that empower her clients to thrive during midlife and beyond.
Media Contact: [email protected]
Media ContactCompany Name: Beyond BreathContact Person: Taryn SwanepoelEmail: Send EmailCountry: Costa RicaWebsite: https://beyondbreath.ca/
