Rosalind Tan, a certified naturopathic health coach and wellness expert, is thrilled to introduce her transformative new book, Back to Nature: How to Attain Optimal Weight Naturally Without Counting Calories or Grueling Exercises. This groundbreaking work redefines sustainable weight management with a science-based approach, offering readers practical strategies to achieve lasting health and vitality by embracing nature’s innate wisdom.
Traditional weight-loss advice often focuses on restrictive diets and intense exercise routines, leaving many feeling frustrated and unsuccessful. Back to Nature offers an empowering alternative, emphasizing sustainable, natural solutions that work in harmony with the body. In Back to Nature, Rosalind Tan disrupts these outdated paradigms with her Back to Nature SLIM Framework, a holistic method that aligns the body’s natural rhythms with sustainable, long-term health solutions.
“My journey began with witnessing my parents struggle with chronic illnesses and later navigating my children’s health challenges,” shares Rosalind Tan. “These personal experiences inspired me to study naturopathy and uncover natural solutions that empower individuals to take control of their health.”
The Back to Nature SLIM Framework blends naturopathic principles with actionable strategies, including balanced nutrition, tailored movement, and mindset shifts, to create a path toward sustainable wellness. Research underscores the efficacy of these strategies: a study published in the Journal of Obesity found that individuals who adopted holistic lifestyle changes, including mindful eating and stress management, were twice as likely to maintain long-term weight loss compared to those following restrictive diets.
The book addresses critical issues such as:
• The harmful effects of processed foods and modern diets on metabolic health.
• The science behind intermittent fasting and its role in hormonal balance.
• The importance of self-love and mindset in overcoming limiting beliefs that hinder progress.
Rosalind Tan’s approach empowers readers to work with their bodies, not against them, delivering profound health transformations without the stress of conventional dieting.
In her coaching practice, Rosalind Tan has seen lives transformed by her holistic approach, each success story reinforcing her belief in the power of aligning with nature. One of the most inspiring stories shared in Back to Nature is that of Kelly, a woman with Polycystic Ovary Syndrome (PCOS), who lost 28kg and avoided surgery through natural lifestyle changes. Her path demonstrates that living more naturally can pave the way for extraordinary changes and well-being
The release of Back to Nature comes at a time when wellness trends often lean on quick fixes and fad diets, leaving individuals disillusioned. A recent survey by Ipsos revealed that 65% of adults are skeptical about the effectiveness of conventional weight-loss programs, with many seeking alternative, holistic methods.
This book bridges the gap, providing a practical, evidence-based guide that addresses the body, mind, and spirit, empowering readers to reclaim their health naturally. “This isn’t just a weight-loss book,” says Rosalind Tan. “It’s a call to reconnect with nature, honor your body’s innate ability to heal, and embrace a lifestyle that promotes lasting health.”
The book is now available on Amazon in both Kindle and paperback formats.
To celebrate the launch, Rosalind Tan will host a series of live virtual events, including wellness workshops and Q&A sessions, aimed at helping readers implement the Back to Nature SLIM Framework.
About Rosalind Tan
Rosalind Tan is a certified naturopathic health coach, author, and wellness entrepreneur dedicated to transforming lives through holistic health. Inspired by personal caregiving experiences and professional insights, she developed the Back to Nature SLIM Framework to empower individuals to achieve sustainable weight loss and vitality. A former fitness business director and certified Neuro-Linguistic Programming (NLP) practitioner, Rosalind Tan combines science, empathy, and actionable strategies to guide clients toward lasting wellness.
For more information, visit facebook.com/Rosalindlife.
Media ContactCompany Name: Next Level AcademyContact Person: Rosalind TanEmail: Send EmailPhone: +6597719422Address:10 Anson Rd, #18-13 International Plaza State: Singapore 079903Country: SingaporeWebsite: https://nextlevelacademy.io
