13th January, 2025 – Fresh on the weight-loss scene: Unraveling Weight Loss by registered nurse and wellness advocate Mary Ann Wietbrock. With practical and applicable advice, she disentangles the mythologies surrounding quick fixes and diet fads, guiding her readers through a clear path toward permanent health and weight loss.
Unraveling Weight Loss launches the pioneering 5-Steps to Wellness model, which outlines a holistic approach that’s poised around hydration, stretching, healthy eating, motion, and sleep. Wietbrock has provided the most in-depth roadmap for readers to develop sustainable habits without extreme sacrifice.
Weight loss is not about the number on the scale but about creating a healthier and more balanced lifestyle,” Wietbrock said. “In Unraveling Weight Loss, I wanted to share a practical science-based guide that anybody can follow to transform their health.
Wietbrock weaves her experience as a nurse into the book and uses real-life success stories with evidence-based strategies to address common challenges such as emotional eating, stress management, and the myths about diet trends, providing practical solutions for staying consistent and motivated.
This is a book that brings along with it an inviting approach and clear guidance-an absolute must-read for anyone striving to improve their health either by just starting out in this journey or refining this wellness routine.
About the Author:
Mary Ann Wietbrock is an Advanced Practice Board Certified Clinical Nurse Specialist & certified as an Elite Trainer in Fitness, Nutrition, and Corrective Exercises with the International Sports Science Association. She has been a nurse for many years and has helped people with weight loss since 2014.
Book Name: Unraveling Weight Loss
Author Name: Mary Ann Wietbrock
ISBN Number: 979-8342887861
Kindle Version: Click Here
Paperback Version: Click Here
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