Proactive Pelvic Health Centre Expands Services and Launches New Group Movement Classes

July 05 21:39 2024

Proactive Pelvic Health Centre (PPHC), a leading provider of pelvic health physiotherapy and allied health & wellness services, is excited to announce the addition of a new specialized service and the introduction of group movement classes focused on pelvic health.

New Specialized Service

2) Holistic Nutrition Health Coaching with Jessica Grys

We are also pleased to introduce holistic nutrition health coaching with Jessica Grys, a certified holistic nutrition health coach and hormone health practitioner. Jessica specializes in providing personalized nutrition and lifestyle plans to support hormone health, improve energy levels, and promote overall well-being.

Discover more about Jessica Grys here.

New Group Movement Classes

In addition to our new services, PPHC is now offering group movement classes specifically designed to enhance pelvic health. These classes provide a supportive community environment and are suitable for all abilities and experience levels.

1) Yoga for Pelvic Health – 6-Week Series

This six-week progressive yoga therapy program is tailored for pelvic health and well-being. Participants will explore trauma-informed mindful movement practices, breathing techniques, and guided meditation to encourage a greater mind-body connection and overall pelvic health. Each session is centered around educational themes related to pelvic pain and includes opportunities for learning and community support.

Sign up for the next series here:

2) Pelvic Floor Fit Exercise – 6-Week Series

Our Pelvic Floor Fit Exercise class is perfect for individuals experiencing pelvic floor weakness, bladder leaks, urinary urgency, lack of support from a pelvic organ prolapse, or overall core and body de-conditioning. This class is also suitable for those who are post-surgery (with doctor’s clearance), postpartum, or going through menopause. Join us to strengthen your pelvic floor and improve your overall fitness.

Sign up for the next series here:

About Proactive Pelvic Health Centre

Proactive Pelvic Health Centre is dedicated to providing comprehensive care for pelvic health issues. Our expert team offers a wide range of services to support individuals in achieving optimal pelvic health and well-being. We are committed to creating a welcoming, inclusive and supportive environment for all our clients.

For more information about our services or to book an appointment, please visit our website at

Media Contact
Company Name: Proactive Pelvic Health Centre
Contact Person: Angelique Montano-Bresolin
Email: Send Email
Phone: 647-352-7742
City: Toronto
State: Ontario
Country: Canada