San Diego, CA – Apr 30, 2025 – Meal Prep Sunday, founded by fitness trainers and experts, has officially expanded its personalized meal prep service across Southern California—giving millions access to a science-backed, fitness expert-formulated, all-in-one system designed to help them reach their fitness goals.

Created to serve as a nutritionist, grocery shopper, chef, trainer, and delivery team in one, Meal Prep Sunday offers a personalized and calculated approach to transformation. Every element of the service is intentionally built to remove guesswork and provide structure—guaranteeing the clients will stay consistent and achieve real results, leading to a confident and more energetic life.

The company’s mission is to help clients become the strongest, healthiest, and most confident version of themselves—using their service as a tool to unlock lasting energy, improve focus, and build discipline. Meal Prep Sunday is designed to deliver real, physical transformation—from shedding body fat and improving muscle tone, to enhancing daily performance and recovery. Whether it’s waking up energized, seeing progress in the mirror, fitting into clothes they love, or feeling stronger in every workout—this all-in-one system helps clients look, feel, and live better in every area of life.

Personalized Nutrition Meets Chef-Crafted Innovation

From busy professionals to fitness enthusiasts and families, Meal Prep Sunday removes the guesswork from eating healthy. Every meal is tailored to individual goals—whether focused on fat loss, muscle gain, or maintaining progress.

Clients across Southern California, including San Diego, Orange County and Los Angeles, receive macro-balanced meals built using high-quality proteins, complex carbs, and essential fats. The meals arrive fresh—not frozen—thanks to Advanced Modified Atmospheric Packaging that naturally extends shelf life up to 7 days with no preservatives.

Each weekly delivery includes:

● Chef-crafted meals created by a culinary team & nutritionists

● Macro-based meals with precision-calculated proteins, carbs, and fats

● 15 rotating menu options for variety and excitement

● Delivery straight to client door in sustainable, BPA-free packaging

All this at just $12.80 per meal. It’s a nutritionist, trainer, personal chef, and delivery team—all in one.

More Than Meals: A Complete Lifestyle System

Meal Prep Sunday isn’t just a meal prep service—it’s a complete lifestyle transformation platform.

Clients get access to a 90-day personalized training app synced with their meals, offering goal-specific workouts and easy progress tracking. The app complements each nutrition plan, helping clients build lean muscle, lose fat, and stay on track—all without the overwhelm.

Also available:

● 100% organic fresh pressed juices & wellness shots targeting immunity, energy, and recovery

● Functional snacks launching soon—including protein brownies, clean-ingredient cookies, and natural peanut butter

Everything works together as one aligned system built for real, lasting results.

A Fitness-First Meal Prep Brand

Founded in 2015 by certified trainer and kinesiology graduate Abtin Naderi, Meal Prep Sunday was created to fill a critical gap in the market—offering a science-based system that calculates each client’s daily macronutrient targets, portions meals accordingly, and applies advanced nutritional strategies to drive real results. Every meal is prepared to taste as fresh and flavorful as a restaurant dish—without compromising precision or performance.

Now delivering 30,000+ meals weekly, the brand is a proud leader in the Fresh Food California movement—backed by real results and a loyal customer base that feels the difference in energy, performance, and confidence.

Why Meal Prep Sunday Stands Out

● Personalized plans built from body data and fitness goals.

● Science-backed, chef-crafted meals designed to fuel real results.

● Seamless integration with their 90-Day Training App to support workouts, progress tracking, and goal achievement.

● Weekly variety with 15 rotating meals that keep nutrition exciting and sustainable.

● Fresh delivery across Southern California—including San Diego, Orange County, and Los Angeles.

● Advanced packaging technology that locks in freshness for up to 7 days, no freezing or preservatives required.

● Access to functional wellness products like 100% organic juices, recovery shots, and clean-ingredient snacks (coming soon).

● A system designed to create structure, support discipline, and build the environment clients need to follow through and succeed.

“Meal Prep Sunday isn’t just another meal delivery—it’s a complete system for those serious about transformation. From the food you eat to the way you train, recover, and stay consistent, every detail is handled so you can focus on becoming the strongest version of yourself.”

Science-Backed Nutrition. Real-Life Results.

Consistency is often the missing ingredient in most fitness journeys—and that’s exactly where Meal Prep Sunday excels. The company removes the guesswork by providing a complete system built around calculated nutrition and structured training, so clients can stay consistent and see measurable progress.

At the core of the service is a science-based approach to macronutrients. Each meal is portioned with the right balance of protein, carbohydrates, and fats, based on individual goals and body data. Whether the aim is to burn fat, build muscle, or improve energy, meals are formulated to work in sync with the 90-day training plan—fueling recovery, supporting performance, and creating visible change.

From chef-crafted meals and functional wellness products, to advanced packaging that locks in freshness and convenience, everything is designed to make the environment work for client success.

Meal Prep Sunday isn’t just making it easier to eat healthy—it’s making it easier to build the lifestyle that transforms the body. Clients across Southern California are already experiencing more energy, better sleep, and real physical changes.

It’s more than just meal prep—it’s a system for total transformation.

Start the journey at www.mealprepsundayservice.com.

About Meal Prep Sunday

Meal Prep Sunday is a San Diego-based meal prep company serving clients across San Diego, Orange County, and Los Angeles. Specializing in macro-balanced meals, integrated fitness support, and functional wellness products, the brand is committed to making healthy living accessible, convenient, and transformational. Built by fitness professionals and powered by science, Meal Prep Sunday is redefining what fresh food can do.

Media Contact
Company Name: Meal Prep Sunday
Contact Person: Thomas Krebs
Email: Send Email
Phone: (888) 632-5918
Country: United States
Website: https://mealprepsundayservice.com/